My HF classes focus on cardio endurance, muscular strength, and flexibility. A variety of activities are incorporated for students enjoyment to encourage a lifelong healthy lifestyle. The use of technology allows students to create activities they enjoy and use in the gym. Virtual spin bike trails, student created personal fitness programs, wii fitness and sports, i-touch apps, and student created dances are some of the activities created and used in class. Students create podcasts, movies, and videos with the technology tools avaliable to them.
Informative links for BMI, Activity Calculator, Food In-take calculator, Websites to fitness videos as well as student made videos are found on the wikis listed in the resource section of this page.